The Health-Nut Corner

Now that you are aware of the calories (fat and protein). Which part of the chicken do you enjoy?

Diabetes is a serious lifestyle disease where blood sugars are always high because the body cannot change the carbohydrates in food into en...

Eat greens every day.  Daily consumption of green plant foods helped curb the urge for foods such as sweets and chocolate, accord...

Eating oatmeal is very healthy for you. It lowers cholesterol and lowers your chances of getting diabetes ( source ) Reposted from...

1 serving of red wine is 5 fl.oz. The Good: ⌼  Red wine may reduce one's risk of death by heart disease by 35%. ( 1 ) ( 2 ) ⌼...

TROPICAL FRUIT : Guava, Five Finger, Orange and Watermelon Just think how great your skin and bowels will feel after eating this througho...

When Dairy Is Not An Option, Get Creative! ①   Indulge in Milk Alternatives Nutrition-wise, not all non-dairy milk alternatives are ...

The Grain Series:  Refined Grains, Whole Grains, Gluten-Free Grains, Ancient Grains and Grains with Gluten Messages such as "  ...

The Grain Series:  Refined Grains, Whole Grains, Gluten-Free Grains, Ancient Grains and  Grains with  Gluten Thinking about going gl...

Healthy Food for Kids  Imagine if your body was a fancy sports car. What kind of fuel would you put in it? Would you give it the best f...

Over 30% of food poisoning cases occur within the home environment due to risky food handling, storage and preparation practices.    In f...

getty #1 THE GOOD  Smoothies are ⒼⓇⒺⒶⓉ .  Smoothies are smooth.  Smoothies can fill the gap between meals.  Smoothies can be ⓝⓤⓣⓡ...

Click image to view large r                          B ody weight, whether in pounds, kilograms or stones is often the most popular de...