The Health-Nut Corner

Eat greens every day.  Daily consumption of green plant foods helped curb the urge for foods such as sweets and chocolate, accord...

TROPICAL FRUIT : Guava, Five Finger, Orange and Watermelon Just think how great your skin and bowels will feel after eating this througho...

When Dairy Is Not An Option, Get Creative! ①   Indulge in Milk Alternatives Nutrition-wise, not all non-dairy milk alternatives are ...

The Grain Series:  Refined Grains, Whole Grains, Gluten-Free Grains, Ancient Grains and Grains with Gluten Messages such as "  ...

The Grain Series:  Refined Grains, Whole Grains, Gluten-Free Grains, Ancient Grains and  Grains with  Gluten Thinking about going gl...

LET'S LEARN ABOUT DIETARY FIBRE 1.  What Is Dietary Fibre?   Dietary fibre is a type of carbohydrate, that is not digested or...

Over 30% of food poisoning cases occur within the home environment due to risky food handling, storage and preparation practices.    In f...

①  Chia seeds & chia pudding   -   The gooey texture and appearance is off putting. I do not mind using it within muffin batters.   ...

This post is in response to the Eat This, Not That article about  6 Surprising Foods with More Protein Than an Egg . I enjoyed the fac...

Move over soy, almond, hemp, coconut and quinoa milk, the new 'non-dairy milk' alternative in town is banana milk. Unlike, the ...

source Basic physiology tells us the brain and muscles utilise and require certain amounts of glucose to function optimally. However, a...