The Health-Nut Corner

9 Simple Steps to Healthier Eating Changing your lifestyle to eat healthier may take less willpower than you think. Research has ze...

This post is in response to the Eat This, Not That article about  6 Surprising Foods with More Protein Than an Egg . I enjoyed the fac...

Consuming dairy products (milk, cheese, yoghurt, kefir, butter and ghee) in any form has been a controversial issue within recent times. De...

Photo credit:  The Australian Nutrition Foundation Inc, 3rd edition, 2015 click for a larger view Australia has 5 official food group...

People who chose to eliminate milk derived from animals for whatever reason, now have a wide array of commercially made 'milk' alt...