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Take the quiz above to find out just what sort of snacker you are and how to change your bad habits. Knowing the type of snacker you are can help you determine what are your triggers and possibly seek help or advice on controlling or modifying it.
Types of snackers:
- Snack amnesiacs are mindless munchers who subconsciously snack
- Situational snackers have busy schedules and are often stressed out
- Super snackers plan ahead and nibble only when their body tells them to
NOTE: Snacker in this context, refers to a person that enjoys eating at snacks.