The Health-Nut Corner

Diabetes is a serious lifestyle disease where blood sugars are always high because the body cannot change the carbohydrates in food into en...

Eat greens every day.  Daily consumption of green plant foods helped curb the urge for foods such as sweets and chocolate, accord...

1 serving of red wine is 5 fl.oz. The Good: ⌼  Red wine may reduce one's risk of death by heart disease by 35%. ( 1 ) ( 2 ) ⌼...

TROPICAL FRUIT : Guava, Five Finger, Orange and Watermelon Just think how great your skin and bowels will feel after eating this througho...

When Dairy Is Not An Option, Get Creative! ①   Indulge in Milk Alternatives Nutrition-wise, not all non-dairy milk alternatives are ...

The Grain Series:  Refined Grains, Whole Grains, Gluten-Free Grains, Ancient Grains and Grains with Gluten Messages such as "  ...

9 Simple Steps to Healthier Eating Changing your lifestyle to eat healthier may take less willpower than you think. Research has ze...

Healthy Food for Kids  Imagine if your body was a fancy sports car. What kind of fuel would you put in it? Would you give it the best f...

Thirty minutes of jogging can burn 300 calories. Do that five days every week and you could lose almost two extra pounds per month (Sour...

Over 30% of food poisoning cases occur within the home environment due to risky food handling, storage and preparation practices.    In f...

source Basic physiology tells us the brain and muscles utilise and require certain amounts of glucose to function optimally. However, a...

Click image to view large r                          B ody weight, whether in pounds, kilograms or stones is often the most popular de...