The Health-Nut Corner

Eat greens every day.  Daily consumption of green plant foods helped curb the urge for foods such as sweets and chocolate, accord...

Eating oatmeal is very healthy for you. It lowers cholesterol and lowers your chances of getting diabetes ( source ) Reposted from...

Tasty Nuts Nuts contain a variety of nutrients that contribute to a healthy blood pressure.  Their high concentrations of fat has ...

1 serving of red wine is 5 fl.oz. The Good: ⌼  Red wine may reduce one's risk of death by heart disease by 35%. ( 1 ) ( 2 ) ⌼...

Did you overindulge a little bit last night by throwing back one too many cocktails? #Alcoholcalories Thank you for reading!  Leave...

TROPICAL FRUIT : Guava, Five Finger, Orange and Watermelon Just think how great your skin and bowels will feel after eating this througho...

Keep added sugar in the diet to no more than 25 grams a day by eating foods that do not require you to add sugar/sweetener.  ...

Healthy Food for Kids  Imagine if your body was a fancy sports car. What kind of fuel would you put in it? Would you give it the best f...

Thirty minutes of jogging can burn 300 calories. Do that five days every week and you could lose almost two extra pounds per month (Sour...

Fibre is good. Fibre is great. Fibre is a type of carbohydrate but is classed as a non-nutrient because it is not digested or absor...

Agar or agar-agar is a jelly-like substance, obtained from the ocean (algae). It is a great alternative for persons who do not consume anim...

Over 30% of food poisoning cases occur within the home environment due to risky food handling, storage and preparation practices.    In f...

①  Chia seeds & chia pudding   -   The gooey texture and appearance is off putting. I do not mind using it within muffin batters.   ...

1) Frozen  Banana "ice cream" for dessert Bananas is one of those fruits, you either like it or not. I prefer my bananas fresh, ...