Quit Sugar Cravings!

Eat greens every day. 

Daily consumption of green plant foods helped curb the urge for foods such as sweets and chocolate, according to a 2014 study in the journal Appetite.

Read more: How to Beat Cravings. Lifescript.  http://www.lifescript.com/health/centers/binge_eating_disorder/slideshows/how_to_beat_food_cravings.aspx?utm_source=aol&utm_medium=syn&utm_campaign=health

Yum! Oatmeal

Eating oatmeal is very healthy for you. It lowers cholesterol and lowers your chances of getting diabetes (source)

Reposted from Everyday Health:

http://www.everydayhealth.com/infographics/how-much-oatmeal-you-need-lower-cholesterol/?xid=fb_EH_sf

Servings Galore!-vegetables

“For people who have a hard time keeping up with serving size, sometimes a visual representation can aid in the decision of making healthy choices, said Louise Peery, RD.

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Visual representation of vegetable serving size