The Health-Nut Corner

Now that you are aware of the calories (fat and protein). Which part of the chicken do you enjoy?

Eating oatmeal is very healthy for you. It lowers cholesterol and lowers your chances of getting diabetes ( source ) Reposted from...

Did you overindulge a little bit last night by throwing back one too many cocktails? #Alcoholcalories Thank you for reading!  Leave...

The Grain Series:  Refined Grains, Whole Grains, Gluten-Free Grains, Ancient Grains and  Grains with  Gluten Thinking about going gl...

Healthy Food for Kids  Imagine if your body was a fancy sports car. What kind of fuel would you put in it? Would you give it the best f...

Thirty minutes of jogging can burn 300 calories. Do that five days every week and you could lose almost two extra pounds per month (Sour...

Fibre is good. Fibre is great. Fibre is a type of carbohydrate but is classed as a non-nutrient because it is not digested or absor...

Agar or agar-agar is a jelly-like substance, obtained from the ocean (algae). It is a great alternative for persons who do not consume anim...

Over 30% of food poisoning cases occur within the home environment due to risky food handling, storage and preparation practices.    In f...

①  Chia seeds & chia pudding   -   The gooey texture and appearance is off putting. I do not mind using it within muffin batters.   ...

1) Frozen  Banana "ice cream" for dessert Bananas is one of those fruits, you either like it or not. I prefer my bananas fresh, ...

This post is in response to the Eat This, Not That article about  6 Surprising Foods with More Protein Than an Egg . I enjoyed the fac...

Move over soy, almond, hemp, coconut and quinoa milk, the new 'non-dairy milk' alternative in town is banana milk. Unlike, the ...

source Basic physiology tells us the brain and muscles utilise and require certain amounts of glucose to function optimally. However, a...