Saturday, March 21, 2015

Healthy Breakfast #1

Start your day right by eating a meal that boosts energy levels and stabilises blood sugar for at least 4 hours. 
Here is a sample high-fibre breakfast that contains 1 serving of fruit, 1 serving of vegetables, 1 serving of staples and 4.5 servings of fat.

Meal: 1 slice whole-grain bread, 1.5 tbsp. almond butter, side of fruit and side of vegetables

No comments: