Healthy snacks can keep energy levels up during the day and keep you from binging or over indulging at the next meal. The best snacks contain a combination protein, fibre and healthy fat. The trick is to pack in nutrients without packing in a lot calories.
|PopSugar: Hummus & Cucumber slices|
|PopSugar: Apple & Nuts|
|eatfresh4life: Cracker and Avocado|
|wecanbegintofeed: Crackers & Peanut butter|
|Omnomally: Cottage Cheese with Fruit|
|Clean & Delicious: Tuna Salad in Cucumber Boast|
|CaribbeanPot: Roasted Channa|
|SuperHealthyKids: Roasted Green Peas|
With that said, go forth and have fun adding wholesome snacks into your diet.
Keep in mind:"There’s a big difference between a snack and a treat. Always snack smart!” K @BalanproPortion
Thank you for reading!
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Read More on Smart Snacks:
Eat Right Ontario
Snacks vs Treats