|TROPICAL FRUIT: Guava, Five Finger, Orange and Watermelon|
Just think how great your skin and bowels will feel after eating this throughout the day.
Having a bowl of tasty tropical fruit each day is a great way to achieve radiant, glowing and healthy skin.
Tropical fruit are sun-ripen and most are loaded with vitamin C, A, lycopene and potassium. These compounds play a vital role in the general appearance of the skin.
Vitamin A helps to make the skin appear smooth and even-toned.
Lycopene is a strong antioxidant that helps reduce premature ageing of the skin by reducing the amount of UV rays the skin absorbs.
Potassium helps keep the skin moist and pimple free. This mineral is one of the major minerals needed by the body. It is essential to regulating blood pressure and blood flow within the body.
Nevertheless have a read of the following article summary for more.
1) Fresh faced: Looking younger for longer. 2014. http://www.sciencedaily.com/releases/2014/01/140110103526.htm
2) Vitamin A Helps Reduce Wrinkles Associated With Natural Skin Ageing.2007. http://www.sciencedaily.com/releases/2007/05/070521162324.htm
3) Good Food, Good Skin. 2007. http://www.sciencedaily.com/releases/2007/11/071109201438.htm
Thank you for reading!
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