This is what I have whenever I eat at Subway (see photo). It's the Veggie Delite Sub 6-inch. I choose this over other options because:
This Sub contains 55 ingredients with the majority coming from the bread (9 grain wheat).
The nutritional profile is not that bad compared with other subs. As I said before it has the least calories compared with the others:
OPTION A: Veggie Delite without Cheese & Condiments contains:230 calories, 2.5g fat (0.5g saturated), 8g protein, 310mg sodium, 5g fibre & 6g sugar
OPTION B: Veggie Delite with the Cheese but without Condiments contains:
270 Calories, 6g Fat (2.5g saturated), 10g Protein, 510mg Sodium, 5g fibre & 6g sugar
Whether there is cheese or not, the sub is less than 300 calories per 6 inch.
In all, these are my reasons, why I order the Veggie Delite sub at Subway.
Please share what are your favourite Subway sandwiches and your reasons for liking it/them?
PS: Sorry, if the cursive font makes the ingredients in the image challenging to read. I will be upgrading the image soon.
- It is one of the cheapest subs. I pay with a $20.00 and I get back change..(considering it is hard to find a fast food meal for under $20)...^_^
- I love the texture/crunch the vegetables give the sandwich. I usually add all the vegetables available- Onions, lettuce, tomatoes, cucumbers, pickles, bell peppers.
- It's a balanced option with the least calories compared to other options. (Minus the additional sauces)
- The sandwich holds up pretty well, meaning it does not get soggy quickly.
- I am downright afraid to buy the meat based subs because the meats used contain a long list of additives and controversial ingredients, I would rather not ingest. (A full ingredient list is available on Subway's website)
The nutritional profile is not that bad compared with other subs. As I said before it has the least calories compared with the others:
OPTION A: Veggie Delite without Cheese & Condiments contains:230 calories, 2.5g fat (0.5g saturated), 8g protein, 310mg sodium, 5g fibre & 6g sugar
OPTION B: Veggie Delite with the Cheese but without Condiments contains:
270 Calories, 6g Fat (2.5g saturated), 10g Protein, 510mg Sodium, 5g fibre & 6g sugar
Whether there is cheese or not, the sub is less than 300 calories per 6 inch.
In all, these are my reasons, why I order the Veggie Delite sub at Subway.
Please share what are your favourite Subway sandwiches and your reasons for liking it/them?
PS: Sorry, if the cursive font makes the ingredients in the image challenging to read. I will be upgrading the image soon.
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