Reason
for consumption:
To help achieve this goal, I started consuming Combat Protein Powder (net weight: 2 lbs. cost: $240) in snickerdoodle flavour for the past 3 weeks (Jun 3rd -20 Jun 2015). My experience thus far includes:
Highlights:
1) Flavour-wise, it is tasty and free of an off putting flavour and after-taste. It is on the sweet side due to the artificial sweeteners. ☻☻(note: I mix 1 scoop with 1 cup water and add either 5 balls of frozen spinach and or 1/4 cup rolled oats)
2) Blends well with a blender, however, manually it requires a lot of shaking to get to a smooth consistency.☻
3) Appetite is suppressed for about 4-5 hours.☻
On the days I consume the protein shake, I am not hungry as often.
4) Reduced soreness.☻☻☻
I have not experienced any major soreness post workout since consuming the protein shakes. I will take that as a sign that the protein powder is doing its job.
Downsides:
1) Bloating. ☹☹☹The bloating I get with this protein powder seems to last for hours. I tried halving the dose of the protein powder and consuming it with a meal (rather than by itself, directly after my workout) and the bloating still occurs. I tried consuming it once a day instead of twice a day and the bloating still occurs.
2) Sugar cravings.☹
Whenever, I consume a protein shake especially in the morning, I get an intense urge for something sweet before lunch (12 pm). This craving is not satisfied with fruit. (The fruits I have been munching on are bananas, julie mango, watermelon and or frozen strawberries)
3) Weight gain.☹☹☹
According to my scale I have gained about 5 lbs in 3 weeks. Honestly, I'm not sure if the weight gain is due to the bloating alone or a slight increase in muscle mass.
4) Thirsty. ☹
My thirst level increases when I consume a protein shake. Normally, my water intake is usually good seeing that water is my primary beverage of choice; I rarely consume fruit juice, coconut water, carbonated beverages (soda), alcoholic beverages or hot tea (cocoa/malt drinks).
In all, I am not completely satisfied with this protein powder because the bloating is ridiculous. I will be on the hunt for another protein powder without artificial sweetener. In the meanwhile, I will resume training but without the protein shake.
Thank you for reading!
Hope you enjoyed the post.
Hope you enjoyed the post.
Leave a ⓒⓞⓜⓜⓔⓝⓣ below.
No comments:
Post a Comment