|Image source: Bush Beans Advertisement|
They are a good source of :
✔ Dietary fibre
✔ and other nutrients
♡♡ Health Benefits:
- Eating beans are associated with lower cholesterol levels
- Moderate intake of beans (1-2 servings weekly) protects menopausal women against severely depressed moods
Suggested serving size of beans/peas is ¼ to ½ cup
|Measured visualisations of channa (chickpeas)|
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